Yogurt tips and tricks

Do you know the benefits of yogurt?

Yogurt can be used as a marinade for meat.

Yogurt replaces sour cream, mayo, butter, and oil

Yogurt promotes regularity

Yogurt is high in calcium

Yogurt has 25% of your daily B12 intake in every serving


Watch the labels on your yogurt. Some yogurts (especially with fruit in them) can be high in sugar, while yogurts with lower sugar contain more sodium.

Eat healthy



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