Yogurt tips and tricks


Do you know the benefits of yogurt?

Yogurt can be used as a marinade for meat.

Yogurt replaces sour cream, mayo, butter, and oil

Yogurt promotes regularity

Yogurt is high in calcium

Yogurt has 25% of your daily B12 intake in every serving

Warning:

Watch the labels on your yogurt. Some yogurts (especially with fruit in them) can be high in sugar, while yogurts with lower sugar contain more sodium.

Eat healthy

 

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