Do you know the benefits of yogurt?
Yogurt can be used as a marinade for meat.
Yogurt replaces sour cream, mayo, butter, and oil
Yogurt promotes regularity
Yogurt is high in calcium
Yogurt has 25% of your daily B12 intake in every serving
Watch the labels on your yogurt. Some yogurts (especially with fruit in them) can be high in sugar, while yogurts with lower sugar contain more sodium.