Recipe of the Day: Low Cholesterol Chinese Lettuce Wraps


This looks pretty good!

GID RADIO

Looking for a healthy lunch? Lettuce entice you with these tempting turkey wraps. Ground turkey and a host of other healthy ingredients are enveloped in crispy lettuce leaves. They’re the perfect alternative to the same old sandwiches.

 

recipe1565

Ingredients

4 fresh Chinese Black mushrooms

7 stalks Napa cabbage

1 lb. lean ground turkey

1/2 onion, chopped

2 tbsp. Hoisin sauce

1 tbsp. soy sauce, low sodium

1/4 tsp. five spice powder

1 (8 oz.) can sliced water chestnuts, drained

12 large leaves iceberg lettuce

Methods/steps

Remove and discard stems from mushrooms. Then chop the mushroom caps. Chop Napa cabbage keeping leaves and stems separate. Lightly coat a wok or skillet with cooking spray and place over med-high heat. Add turkey and then stir-fry until no longer pink, about 3-4 minutes. Remove turkey from the wok and set aside. Lightly recoat the wok with cooking spray. Add chopped cabbage stems and…

View original post 100 more words

Advertisements

Share your thoughts

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s