Drop 5 lbs! Tips and Tricks to Try Today


Go Nuts for Breakfast

Did you know that adding peanut butter or peanuts to breakfast helped heavy women feel fuller and have fewer cravings for 8 to 12 hours afterwards? Well it does! TESTIMONY!!!!!

Peanuts/peanut butter may help steady blood sugar levels while boosting satiety hormones. Add them to breakfast r a later meal. Make sure you measure a 2-tbsp. serving. It packs 190 calories.

Here’s some appetizing recipes sure to please your tummy and your appetite! Enjoy!

Fruity Parfait

Mix 6 oz of plain nonfat greek yogurt with 1 tbsp. of peanut butter

Top with 1/2 c. of thawed, frozen raspberries, and a tbsp. of peanuts.

(280 calories)

 

Advertisements

Share your thoughts

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s