Go Nuts for Breakfast
Did you know that adding peanut butter or peanuts to breakfast helped heavy women feel fuller and have fewer cravings for 8 to 12 hours afterwards? Well it does! TESTIMONY!!!!!
Peanuts/peanut butter may help steady blood sugar levels while boosting satiety hormones. Add them to breakfast r a later meal. Make sure you measure a 2-tbsp. serving. It packs 190 calories.
Here’s some appetizing recipes sure to please your tummy and your appetite! Enjoy!
Mix 6 oz of plain nonfat greek yogurt with 1 tbsp. of peanut butter
Top with 1/2 c. of thawed, frozen raspberries, and a tbsp. of peanuts.
Handful of dark leafy greens (spinach, kale, collards)
1/2 cup almond milk
1/2 cup fresh or frozen strawberries
1/4 cup fresh pineapple pieces or pineapple juice
1/4 cup fresh or frozen mango
1 frozen banana
1/8 cup unsweetened coconut flakes
Combine all ingredients in a powerful blender and process until creamy
I’m loving this peanut butter yogurt dip that I found on Pinterest.
Mix one 5.3 ounce package of vanilla Greek yogurt
2 tbsp peanut butter
1 tbsp honey and
a dash of cinnamon
Stir it up
You can dip apples, bananas, crackers or even veggies if you want…it’s better than Nutella. Seriously, I could just eat it with a spoon.
The best part…this makes about 5 servings that are only 60 calories each. I’m also loving that I figured out how to keep apple slices from turning brown!
Slice, soak in cold water for about 5 minutes
Then soak in lemon-lime soda and put in single serving bags. So much cheaper than buying apple slices at the grocery store! Enjoy