Drop 5 lbs! Tips and Tricks to Try Today

Go Nuts for Breakfast

Did you know that adding peanut butter or peanuts to breakfast helped heavy women feel fuller and have fewer cravings for 8 to 12 hours afterwards? Well it does! TESTIMONY!!!!!

Peanuts/peanut butter may help steady blood sugar levels while boosting satiety hormones. Add them to breakfast r a later meal. Make sure you measure a 2-tbsp. serving. It packs 190 calories.

Here’s some appetizing recipes sure to please your tummy and your appetite! Enjoy!

Fruity Parfait

Mix 6 oz of plain nonfat greek yogurt with 1 tbsp. of peanut butter

Top with 1/2 c. of thawed, frozen raspberries, and a tbsp. of peanuts.

(280 calories)



Enjoy some overnight oats




  1. Mix your oats, almond milk, chia seeds, banana, and vanilla together in a bowl and put it in the fridge overnight.
  2. In the morning, remove the bowl of oats and add the peanut butter and pure maple syrup
  3. Mix it all up, serve cold, and enjoy!


Peanut Butter Yogurt Dip

I’m loving this peanut butter yogurt dip that I found on Pinterest.

Mix one 5.3 ounce package of vanilla Greek yogurt

2 tbsp peanut butter

1 tbsp honey and

a dash of cinnamon

Stir it up

You can dip apples, bananas, crackers or even veggies if  you want…it’s better than Nutella. Seriously, I could just eat it with a spoon.

The best part…this makes about 5 servings that are only 60 calories each. I’m also loving that I figured out how to keep apple slices from turning brown!

Slice, soak in cold water for about 5 minutes

Then soak in lemon-lime soda  and put in single serving bags. So much cheaper than buying apple slices at the grocery store! Enjoy