Go Nuts for Breakfast
Did you know that adding peanut butter or peanuts to breakfast helped heavy women feel fuller and have fewer cravings for 8 to 12 hours afterwards? Well it does! TESTIMONY!!!!!
Peanuts/peanut butter may help steady blood sugar levels while boosting satiety hormones. Add them to breakfast r a later meal. Make sure you measure a 2-tbsp. serving. It packs 190 calories.
Here’s some appetizing recipes sure to please your tummy and your appetite! Enjoy!
Fruity Parfait
Mix 6 oz of plain nonfat greek yogurt with 1 tbsp. of peanut butter
Top with 1/2 c. of thawed, frozen raspberries, and a tbsp. of peanuts.
(280 calories)
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